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Mens sana corpore sano*

Mens sana corpore sano*

Physical and mental well-being

23-02-23

We need exercise and good nutrition to lead to a healthy life, but what about the mind? Does it also have to be exercised? Well of course; mental exercise or mental fitness can reduce stress and anxiety. It only consists of dedicating between 15 and 20 minutes a day to some cognitive activities such as completing a sudoku puzzle, reading or meditating.

How much should an athlete sleep to increase their performance?

How much should an athlete sleep to increase their performance?

15-02-23

One third of our lives is spent sleeping, assuming we close our eyes between six to eight hours a day. Sleeping effectively gives us energy to carry out our daily activities, especially athletes, who need to relax their muscles after a training session. But do we give it the importance that it should have?